Types of Sessions available

---

Counselling sessions are held in a calm and peaceful space, fuelled by creativity and choice. 

All sessions are led by young clients and tailored to suit individual needs. 

Sessions are held 1:1 in High Bullen and suitable for ages 8 - 30 years.

Committing to face to face counselling can sometimes be challenging to fit into a busy life, or you may feel more comfortable in your own home. So I offer sessions online to make Counselling more accessible.

Online sessions are available for clients 18 + who cannot attend in person sessions 

Animal Assisted is a great way to help develop self confidence and communication skills. It can be difficult to find the words for how we are feeling at times, which is why activities with animals provides an alternative approach to regular talking therapy.

Benefits of Animal Assisted Therapy:

• Improves emotional regulation
• Increases emotional literacy 
• Builds communication skills
• Improves mood
• Builds empathy & resilience
• Enhances problem solving skills
• Increases self esteem

Walk and talk is a great alternative to regular Counselling and can improve both our physical and mental health. 

Benefits of Walk & Talk Therapy:

• Reduces stress & anxiety
• Enhances focus
• Improves mood
• Reduces blood pressure
• Increases exercise 
• Reconnect with nature